Meal Prep

[Compgirl032003]

Was wondering if my weekly meals can be adjusted to easy meal prepping. Currently I meal prep for 5days a week 5-2serving lunch/dinner meals, 2 diff breakfasts, 3-5serving snacks. Wanted to learn how to incorporate that which makes my life a whole lot easier to mealk prep all meals on one day to just grab in go on the day’s I work…

[Ossie-Sharon]

Hi, Compgirl032003. You absolutely can do the same thing with your meal plan here. You can swap and repeat meals and days as often as you like to make it convenient.

[Eefie1969]

I subscribe to Green Chef keto and use bariwise products. Can I implement these into my program?

[Ossie-Sharon]

Hi, Eefie1969. Some Bariwise products use artificial ingredients, such as sucralose, which can work against your efforts here, but others are fine. Which of their products do you use now?

[Eefie1969]

Nutriwise – Maple Brown Sugar Oatmeal, Protidiet – Grape Concentrated Drink, NutriWise – Proticcino Protein Diet Drink, NutriWise – Cinnamon Cereal | Healthy Delicious Breakfast | High Protein, Low Carb

[Ossie-Sharon]

Hi, Eefie, and thanks. Those products do contain sucralose, which has been linked to weight gain. If you can find similar products with a natural sweetener like Stevia and/or erythritol, that would be better. However, if you’re having good luck with what you’re using, that’s fine.

[Eefie1969]

Thanks Ossie-Sharon. I think the amounts of sucrulose are trace. But I guess I should explain a little more to you. I have Gastroparesis, which limits my ability to eat very much solid food. I get about 1/2 a serving per day and light snacks throughout the day. My protein intake is usually through drinks. I started Keto because a few of my friends on the Gastroparesis forum said that they have had great improvement with less symptoms after they started on Keto. Having done a Keto plan in 2016, I remembered how good I felt. So I decide to try it again.

[Ossie-Sharon]

Hi, Eefie. Thanks for that extra information. I’m glad you found something that works for you! If you want, I can calculate if your needs for good nutrition and weight management are being met now. All I need are the daily amounts that you use of the products you listed earlier, as well as the snacks you have, and I will get back to you.

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