meal replacement

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  • January 10, 2018 at 9:25 pm #40231
    siobhan.lovelife
    Member

    Is it ok to replace a meal with a shake for protein? I find if I have a shake with 8oz almond milk, half a banana and a spoon of almond butter it fills me up for the afternoon.

    January 11, 2018 at 1:11 pm #40238
    Ossie-Sharon
    Member

    Hi, siobhan. That’s excellent! Go for it 🙂

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