Meal Times!!!

[anubhavmann]

Hi,

Could any one please specify the time for having meals viz. Breakfast, lunch and dinner?
I usually don’t have a specific time for eating meals and think its not good as the body cycle gets disrupted. I want to know when and what time one should have meals and how much time gap required between 2 meals.

Thank you

[Ossie-Sharon]

Hi, anubhavmann. That really depends on your schedule – when you rise in the morning, exercise, work, and retire for the night. We recommend to eat something every 2-3 hours you are awake. Most people have breakfast around 7 or 8 am, snack at 10 am, lunch at 12 or 1 pm, snack at 3 or 4 pm, dinner at 6 or 7 pm, and final snack at around 9 or 10 pm.

[anubhavmann]

Thank you Ossie for information.

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