Meal Timing

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  • December 1, 2017 at 5:38 pm #40080
    DebbiePitkin
    Member

    When is the best time to have Breakfast,Snack,Lunch,Snack, Dinner, etc.?? How many hours between? How late in evening for dinner & last snack?

    December 2, 2017 at 7:53 pm #40081
    Ossie-Sharon
    Member

    Hi, Debbie. It is generally best to have breakfast shortly after awaking to start your day and the last snack about one hour before retiring for the night, with about 2-1/2 to 3 hours between meals throughout the day.

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