Meals

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  • July 21, 2015 at 5:04 pm #30278
    donna.palmieri36
    Member

    Hi, I would like to ask a question re: the menu, because I have seen about the amount of food I have to eat. Do I have to eat all the food that is on the list or part of it?

    July 23, 2015 at 9:58 am #30299
    Ossie-Sharon
    Member

    Hi, Donna. Yes, the intention is for you to eat all the food. The goal is to boost your metabolism and prevent hunger. As you lose weight, the amounts will go down as well, to prevent weight loss plateaus.

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