Meals

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  • December 31, 2020 at 7:38 pm #47157
    Judywool
    Participant

    My plan is intermittant fasting. Do I have to eat allmy meals and snacks or can I just Eat my meals?

    January 1, 2021 at 9:23 pm #47163
    Ossie-Sharon
    Member

    Hi, Judywool. It is recommended that you eat all the meals and snacks – otherwise, you won’t be properly nourished and may risk later rebound weight gain.

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