Meas and snacksl schedule

[TMFulk]

You suggest eating 3 meals and 3 snacks per day to keep your energy up and so you don’t give in to bad foods or eat too much. This works very well for me but I would like to have a general idea of a good meal and snack timing schedule because I also know it’s not a good idea to eat right before bedtime. I know everyones schedule is different so I just want to know about how many hours to allow between meals and snacks, a good general schedule. Thannk you.

[shabnam]

i would like to know that to please how many hours gap should there be till next meal

[Ossie-Sharon]

About 2-3 hours is a reasonable amount of time between meals/snacks, other than when you are sleeping through the night, of course.

[Author]

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