meat portions

Home › Forums › Nutrition & Diet › meat portions

Tagged: 

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • August 28, 2013 at 12:20 am #14452
    SkinnyGin
    Member

    should everyone, regardless of ideal weight desired, stay with the portion of meat the size of a deck of cards??? I can see that for me, but not for my husband… seems there sh/be some adjustment for the different sizes of people…

    August 29, 2013 at 2:15 pm #14495
    Ossie-Sharon
    Member

    Hi, SkinnyGin. If you post your and your husband’s heights, weights, ages, and activity levels (and whether or not he is interested in weight loss), I can calculate the relative amounts for you.

    August 30, 2013 at 4:30 am #14510
    SkinnyGin
    Member

    Here’s the info you asked for: I am 5’4″ & weigh about 145 & am 77 years old… go to the gym ~ 2-3 x a week. (moderate exercise)Very active around home…
    My husband is about 5’11″…weighs 185 & is 77 yo also. He is not super active, but does go to the gym…nothing too strenuous, but lots of stretching and weights. Hope that helps you with my question! Thanks!

    August 30, 2013 at 4:31 am #14511
    SkinnyGin
    Member

    PS… YES, my husband would like to lose weight too.

    August 30, 2013 at 8:58 am #14513
    Ossie-Sharon
    Member

    Hi, SkinnyGin. It looks like your husband needs about 20% (1/5) more food than you.

    August 30, 2013 at 9:59 pm #14525
    SkinnyGin
    Member

    ok…thanks!

  • Author
    Posts
Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.