Meat Substitute

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  • November 4, 2014 at 1:03 am #24363
    WallerJoyce
    Member

    I have a hard time trying to eat as much meat as I need to, Is there any good meat substitutes which I could use. Two or three times a week is all I usually eat meat.

    November 6, 2014 at 3:36 am #24416
    Ossie-Sharon
    Member

    Hi, WallerJoyce. Absolutely! Nuts, seeds, legumes, eggs, and dairy are all great non-meat sources. Seasoning soups and other foods with seaweeds and mushrooms adds a little more.

    November 6, 2014 at 5:43 pm #24435
    WallerJoyce
    Member

    Thanks so much. I will definitely use this information. Never used seawoods before – first time for everything. God Bless. JTW

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