meeting dietary needs

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  • December 3, 2014 at 2:50 pm #24981
    Carrie111
    Member

    Ossie just a bit confused…. If I am having 1 cup of homemade Chili with beans and veges it shows I still have to come up with more protein….I want a one dish meal as it is easier on my busy work schedule so the beef and beans in the Chili is not enough protein?

    December 5, 2014 at 11:30 pm #25026
    Ossie-Sharon
    Member

    Hi, Carrie. Each chili is different, and the Menu Planner tends to be rather conservative. If your chili yields 14-21 grams of protein per cup, that’s excellent.

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