Menopause

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  • August 23, 2013 at 1:18 pm #14303
    AnnMarie1963
    Member

    When planning a menu what foods should I be focusing on to help me through my menopausal struggles?

    August 23, 2013 at 4:35 pm #14306
    Ossie-Sharon
    Member

    Hi, AnnMarie1963. This program is based in large part on principles of sound nutrition in menopause. Just focus on the foods that are in the lighest blue, and that will contribute a lot – the rest the Menu Planner (automatic) generator does for you. As far as oils go, extra-virgin olive oil would be considered the best for you.

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