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  • May 23, 2013 at 3:58 pm #11933
    csbricker
    Member

    Can I pick a day’s menu that I like and just eat it everyday for a week?

    May 25, 2013 at 6:06 pm #11975
    Ossie-Sharon
    Member

    Hi, csbricker. Yes you absolutely can!

    May 29, 2013 at 5:48 pm #12096
    ncharon
    Member

    Sorry I dont know how to start a new thread. What I learned about the danger of sugar spiking (ie orange juice) is not consistent with the menu plan (eat a peach for a snack) I’m trying to understand your theory in order to really apply it to my life, and although it appears to be a very healthy menu plan, it does not seem to completely make sense to me.

    May 30, 2013 at 11:02 am #12111
    Ossie-Sharon
    Member

    Hi, ncharon. The whole fruit contains much more fiber, and is the reason why it is recommended over the juice. Note also that the snack is more robust in the morning, when the body needs more fuel to support the most active part of most people’s day.

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