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  • February 12, 2018 at 2:38 pm #40507
    phyllis1988
    Member

    yes I made the apple pie oatmeal but put in blueberries instead of the apples.Does this count as your fruit serving on menu

    February 13, 2018 at 4:37 am #40519
    Ossie-Sharon
    Member

    Hi, phyllis1988. The amount is a bit small for a fruit serving. If you have an additional 1/2 cup of blueberries per meal, that would count.

    February 13, 2018 at 4:37 pm #40528
    phyllis1988
    Member

    Thank you will do

    February 13, 2018 at 4:39 pm #40529
    phyllis1988
    Member

    what about the sherperd pie recipe what would have go with that

    February 14, 2018 at 3:47 pm #40536
    Ossie-Sharon
    Member

    Hi, Phyllis. A green vegetable salad is the best accompaniment to Shepherd’s pie.

    February 18, 2018 at 9:33 am #40545
    Dodie32
    Member

    What should my menu’s health percentage be at.. meaning what if i go to low, or what is the average.. I seem to have a lot of bread choices

    February 20, 2018 at 4:06 pm #40555
    Ossie-Sharon
    Member

    Hi, Dodie. We recommend at least 80. The breads we recommend are 100% whole grain, including sprouted – though you can swap with whole food gluten-free or Paleo, if you wish, as long as there are little-to-know refined or artificial ingredients. Note that the program is overall rather low-carbohydrate, 45% or less of energy from carbohydrates (vs. 60% or more in regular diets).

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