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  • March 20, 2018 at 5:06 pm #40816
    joaniep121
    Member

    How do I make sure I’m eating the right combination of foods when I do my menu?

    March 20, 2018 at 8:07 pm #40822
    Ossie-Sharon
    Member

    Hi, Joaniep121. The Menu Planner does all of that for you, so no worries. The principles are actually very simple – at every major meal, try to have foods from at least three food groups, and at each snack, be sure you get a source of protein if you have a high-carbohydrate food.

    March 23, 2018 at 2:55 pm #40838
    RayLeBlanc
    Member

    My menu only shows to 3 and should go to 6 meals per da

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