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Home › Forums › Nutrition & Diet › menu changes
Just started 3 days and have been changing snacks. I don’t eat bkft till 9 am so to hard to get bkft am snack and lunch in so I combine am snack and pm snack to make a smoothie with lots of greens and fruit I have available and yogurt and nuts etc…
Whatever I have to use. Is this OK or not good idea.
Hi, Joyce. That’s fine. The point is to be well-fed in the morning and feel comfortable with your plan.
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