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Tagged: menu planning
- This topic has 11 replies, 5 voices, and was last updated 11 years, 10 months ago by
sonjab.
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- April 26, 2013 at 3:10 pm #11236
Patriot12
MemberI find the menus very complicated with my busy schedule. Is there a formula that we can use to plug in amounts. IE..3 oz chicken… 1/2 baked potato, 2 cups veggies….etc..per meal per day to keep in fat burning mode.
I am also having trouble finding some of the ingredients asked for and as I live alone it’s a ton of work and I don’t have the freezer space.
Can anyone help?April 27, 2013 at 12:12 pm #11250Ovive
MemberTry to put in your planner the items that you have on hand in your house…. it is easier wen you have not much variete of food.. After you use to it . you add slowly
April 27, 2013 at 1:03 pm #11252Ovive
MemberHello again…. still planning … Why would I choose low colesterol in the list..
April 27, 2013 at 9:07 pm #11268Ossie-Sharon
MemberHi, Ovive. Low-cholesterol is an option for people with high or abnormal cholesterol and/or triglycerides; it limits saturated fats.
April 27, 2013 at 9:09 pm #11269Ossie-Sharon
MemberHi, Patriot12. Ovive gives great advice. As long as you choose fresh, unprocessed foods and go with portion control and multiple small portions per day, you will benefit from major principles of the program.
April 28, 2013 at 2:36 pm #11300Ovive
MemberThank you Ossie.
My echography star show fat around my liver. My doctor recommend me to see a nutritionnist . My labo: chol tot 5.49, and hdl 0.39 col 3.47 and tg 2.44With this blood chemestry I should take the low cholesterol diet ?
April 28, 2013 at 3:09 pm #11303Ossie-Sharon
MemberHi, Ovive. Yes, low-cholesterol is fitting, but also low-sugar is very important (and why agave is not the choice for you).
April 28, 2013 at 5:56 pm #11309horselover
MemberHi ossie can you change your fruit around on the meal planning and still get the fat burning results? like you say a apple i want to do 1/2 of a banana.
April 28, 2013 at 8:38 pm #11313Ossie-Sharon
MemberHi, HorseLover. Yes, of course.
April 28, 2013 at 8:41 pm #11314Ovive
MemberIf i loose 30 pounds . will the meal planner will change quantite of food ?
Will i get less food if i am skinnier ?
April 28, 2013 at 9:23 pm #11317Ossie-Sharon
MemberHi, Ovive. Yes, the Menu Planner output is based on your weight, so if you are very overweight at the beginning, you will see a gradual reduction in portions as you move toward your goal weight.
April 29, 2013 at 9:28 pm #11340sonjab
Memberim a mum of 2 young kids funds are moderate and finding the cost of the food require is over my bugdet does anyone have any ideas on saving cost and still sticking to the menu plans???
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