Menu planning

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  • February 25, 2015 at 1:22 am #27400
    2Qtxtwo
    Member

    I have made my food selections and printed out my weekly meal plan. I would like to use the breakfast, lunch, snacks # 2 and 3 from Monday with snack # 1 from Saturday and dinner from Wednesday. This is the only way that I can make the meals work on the days that I work due to my schedule. I would like to repeat this pattern Monday through Thursday eating the same meals and snacks on each of those days. I have more flexibility on Friday, Saturday, and Sunday since I do not work on those days. If I follow this plan am I compromising my results?

    February 25, 2015 at 12:46 pm #27428
    Ossie-Sharon
    Member

    Hi, 2Qtxtwo. Please do feel free to switch around whatever meals you’d like 🙂

    February 25, 2015 at 11:22 pm #27442
    minnie3421
    Member

    i have a question about the bread, at the begining of the program it says don’t eat whole wheat bread, so i go to the store to buy 100% grain and its listed as 100% whole wheat. I didnt find just regular grain bread. What am I missing?

    February 26, 2015 at 5:35 pm #27463
    Ossie-Sharon
    Member

    Hi, Minnie. That “100%” is the magic button, because it legally means the product is truly whole grain or whole wheat – anything just labeled whole can contain refined flours, too.
    Another things to avoid in breads are hydrogenated fats and mono- and di-glycerides (also known as E-471 or E-472).

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