Menu planning for 2

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  • December 28, 2015 at 8:15 pm #33316
    rileytm
    Member

    I just joined the Trim down club yesterday. My wife would like to eat similar meals as mine using my menu, however, we do not know how to modify her proportions for her height and weight and weight loss goals. Do you have any suggestions for us?

    December 29, 2015 at 8:13 pm #33326
    Ossie-Sharon
    Member

    Hi, Riley, and welcome! I just need your wife’s age, height, weight, and general health and activity levels.

    December 30, 2015 at 1:13 am #33330
    rileytm
    Member

    My wife is 41 years old, is 5ft- inches and her weight is 153 lbs. She is healthy and exercises 30 min either running or elliptical 4 to 5 days a week.
    She woukd like to loose 10 to 15 lbs. Thank you in advance for your help.

    December 30, 2015 at 1:14 am #33331
    rileytm
    Member

    Sorry for the typo. Her height is 5 ft- 2 inches.

    January 1, 2016 at 12:52 am #33340
    Ossie-Sharon
    Member

    Hi, Riley. She needs about 1/6 less than you.

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