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I have printed out 4 of my menu plans. Questions: Can I move say a Tuesday from one week to the next and still stay within the % given? Also can I move the food items from snack to lunch or dinner and visa versa?
HI, margr. You can definitely move days between weeks, or even within the same week. Regarding moving foods around from one meal or snack to the next, just remember to be sure to always have a protein with your carbohydrates (starches and fruits), and if you change the size of the meals, that you eat the most when you are most active (i.e. earlier in the day).
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