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  • #14640
    ldsuave
    Member

    The menu selections seem to have been lowered in percentage of diet content. Previously I was able to choose alternates to raise them to higher percentage, 94,95 compared to recent 91, 92 percentiles.
    Do I need to change options in food content or is the menu changing to higher counts of food contents?

    #14654

    Hi, ldsuave. Sorry, I’m not sure I follow what you are seeing. Can you give an example or two?

    #14669
    ldsuave
    Member

    I’ve copied 2 menus for which I alternated items to raise the value for better choices.

    92% Sept 3-13
    Monday
    Breakfast • 2 slices of Homemade SWG Bread
    • 4 ounces of Avocado
    • 1 cup of Coconut Water
    Snack #1 • 3 cups of Popcorn, Unflavored, Organic
    • 1 ounce of String or Block Cheese, Low-Fat
    • 1 Apple
    Lunch • 1 cup of Shrimp & Vegetable Stir-Fry
    • 1 cup of Garbanzo Beans
    • 1 serving of Vegetables of Your Choice

    Snack #2 • 2 servings of Butternut Muffins
    • 1 serving of Vegetables of Your Choice
    • 6 ounces of Low-Fat Yogurt, 2%
    Dinner • 1 serving of Beans & Greens SWG Enchiladas
    • 2 ounces of Pork Tenderloin, lean
    • 1 serving of Vegetables of Your Choice

    Snack #3 • 1/2 ounce of Almonds
    95% April 13-13
    Breakfast • 1/2 cup of Chockfull O’ Granola
    • 1/2 ounce of Chia Seeds
    Snack #1 • 1 slice of SWG Bread
    • 2 ounces of Quorn
    • 1/4 cup of Dried Currant
    Lunch • 1/2 cup of Shiitake Chicken Ensemble
    • 1/2 cup of Great Northern Beans
    • 1 cup of Tomato-Stewed Okra & Carrots
    • 1/2 ounce of Almonds
    Snack #2 • 1 slice of Nuts About Sweet Potato Pudding

    Dinner • 1/2 cup of Butternut Mung Bean Soup
    • 3/4 cup of Chicken Peanut Pad Thai
    • 1 serving of Vegetable Salad with Dressing

    Snack #3 • 1 ounce of Cheese, Vegan

    #14679

    Hi, ldsuave. Choosing more plant-based/vegetarian items over animal-based tends to raise the score. This is assuming unprocessed foods, of course.

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