menus health level

[Dorrie17]

I can’t seem to get it higher than 72 what do I need to add or change?

[Ossie-Sharon]

What types of items are you choosing? Can you give an example of a typical day?

[Dorrie17]

poridge,yogurt,1/2 banana/snack/4 graham wafers
Lunch:2 oz.salmon, wh.gr.bread – 1,vegi soup
Snack: cheese string, 4 soda biscuits
dinner:hamburger, broccoli, wh. wh. roll/apple
Snack:1/2 cup peaches in water

[Ossie-Sharon]

Perhaps instead of hamburger, can you get a hold of organic lean beef (called 85% lean grass-fed in the application)? Instead of soda biscuits, can you choose a whole grain alternative?

[Dorrie17]

do I need more carbs will that bring the number up? I am always afraid to eat too many starches for fear of bringing up my blood sugar. I can try for grass fed beef in this area. thanks

[Ossie-Sharon]

Hi, Dorrie. It’s not an issue of carbs, rather the quality and wholeness of the food. For example, you want to minimize processed foods and saturated fats, and if you do have carbs, then sources rich in fiber.

[Dorrie17]

Hi Ossie, thanks for the info. I now have it up to 76 and working on it.

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