Metabolism

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  • September 11, 2013 at 12:38 pm #14870
    smsupersuper
    Member

    I need to boost my metabolism. I currently walk 30 mins. / day, bicyle 30 mins. / day and lift 5 lbs. weights, 75 reps. on 5 different curls = 375 lifts / day total. Any suggestions? Cardiovascular perhaps?

    September 12, 2013 at 11:39 pm #14917
    Ossie-Sharon
    Member

    Hi, smsupersuper. It looks like you already have a great program. Cardiovascular can be a good addition or change once in a while if you have been using the current program for a long time – especially if you feel a plateau coming on.

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