mid day slump

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  • August 20, 2015 at 6:11 pm #30979
    Lisaanddave
    Member

    I do eat three meals a day but always have a 2-300 slump when I just want to take a nap.. what do you suggest as far as doing and or snacks to avoid this?

    August 21, 2015 at 10:59 pm #31008
    Ossie-Sharon
    Member

    Hi, LisaaandDave. Eating more protein in your snacks can help – you can double the protein and give up the starchy carb.

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