Milk

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  • February 27, 2014 at 8:35 am #18327
    missslender
    Member

    Hi Everyone I have only just joined. I am from the UK. Are the ingredients from the USA as I don’t recognise what some of the food is or the explanations?
    eg: 1 cup of Milk, organic vegan or pasture-raised low-fat (1-2% – Is that skimmed milk? can I substitute
    this for rice milk?
    Looking forward to a healthier diet

    March 1, 2014 at 12:08 pm #18357
    Ossie-Sharon
    Member

    Hi, MissSlender. Nonfat milk is skimmed milk, where 1-2% is semi-skimmed. You can substitute with rice milk, but do make sure it is fortified with vitamins and calcium.

    March 1, 2014 at 9:03 pm #18380
    dmenez
    Member

    I use unsweetened coconut milk. Is this acceptable?

    March 2, 2014 at 12:47 pm #18384
    Ossie-Sharon
    Member

    Hi, dmenez. If it is the type in a carton and is fortified with calcium and vitamin D, yes. Just note that it does not have protein.

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