Milk

[Geile1994]

Hi I’m new on here and was wondering about milk, I only ever use milk in my breakfast cereal and this is normally quick oats. I tend to use semi-skimmed or skimmed milk for this purpose and heat/cook the cereal in the microwave. I am considering swapping to Almond Milk after reading the menus so can this be microwaved?
Thanks

[pataguilar]

Hi I am also new and have a question on milk. I am a coffee drinker and very much like my flavor creamer how can I add this to my menu without giving up on coffee and adding extra cal.

[smsupersuper]

Welcome Geile

I also microwave my oatmeal in almond milk.

Sandy

[samsara821]

I have a milk problem-can only drink maybe 1oz without getting cramps -I just joined this program and wonder how to learn about substitutes-hate avocados ,brick cheese ….help please

[Ossie-Sharon]

Hi, Samsara. You can ready about plant-based options for milk-like drinks here http://www.trimdownclub.com/non-dairy-milks/.

[Author]

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