milk /bread/ free spread

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  • April 29, 2017 at 3:59 pm #38584
    lilian48
    Member

    can you have milk in tea or coffee???, how much can you have of bread / how big is the slices and also what is free spread??

    April 29, 2017 at 5:40 pm #38590
    Ossie-Sharon
    Member

    Hi, Lilian. Absolutely! If you have more than 1/2 cup (120 ml) over the course of the day, be sure to count it as one of your dairy servings. The standard size of a slice of bread is actually measured in weight – up to 1 ounce or 28 grams.

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