milk or alternative to heavy cream Keto friendly

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  • April 21, 2021 at 6:40 pm #47691
    bobschuckert
    Participant

    I have been replacing sugar with Swerve granular and I am looking for a replacement for coffee creamer. I will use Swerve to sweeten my coffee but I need a creamer to cut the acid in coffee so that I don’t have stomach issues. I was a true half n half drinker 1/2 coffee 1/2 sweetened creamer. Do I have any options???

    bob

    April 22, 2021 at 4:39 pm #47694
    Ossie-Sharon
    Member

    Hi, bobschukert. Light cream is a great keto-supportive alternative to creamer. Each tablespoon is about 29 calories. How much do you plan on using each day?

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