milk with cereal

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  • December 9, 2020 at 2:26 am #47093
    Bcollins462
    Participant

    on the menu it does not say if you can have milk in you cereal, what kind, how much?
    Also can I eat overnight oats.

    December 9, 2020 at 8:30 am #47097
    Ossie-Sharon
    Member

    Hi, Bcollins462. Overnight oats are excellent!
    Regarding milk in cereal, you can have any milk you want, though we do recommend low-fat or full-fat. You can trade in a couple of eggs or 6 ounces of yogurt for a cup (240 ml) of milk.

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