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  • August 15, 2019 at 1:13 am #43704
    Alphatia
    Member

    Somewhere I thought I saw a14 day plan. if so where can I find it.

    August 15, 2019 at 9:58 pm #43714
    Ossie-Sharon
    Member

    Hi, Alphatia. If you go into the “My Guides” area (toward the right end of the toolbar at the top of each site page) and click on the first “Get Started” button, you will see the 14-day menu plan as the first option for downloading.

    August 26, 2019 at 8:02 pm #43763
    Alphatia
    Member

    I want to cut out carbs can I just omit them from my menue? (not eat them)

    August 26, 2019 at 10:22 pm #43764
    Ossie-Sharon
    Member

    Hi, Alphatia. You can cut out the starchy carbohydrates, but don’t avoid fruits or vegetables. You can replace carbohydrates with protein at a one-to-one ratio, or with fat at a two-to-one ratio (2 fat exchanges for each carbohydrate exchange).

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