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I somehow missed one of the five foods not to eat. Can someone please tell me the one I missed? I got Concentrated fruit juices, margarine, (haven’t eaten that stuff on purpose in years) whole wheat bread made with flour, and processed meats. ( that’ll be a hard one…as I was practically raised on sausage)….and the 5th one I missed ? Thank You in advance!
Hi, LonesomeDave. The video discussed artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. Note that the foods discussed in the video are only examples, and many other popular foods have been similarly affected—so it’s good to read labels, be aware of how a food is made, and choose whole foods as much as possible.
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