missing snacks

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  • October 11, 2019 at 7:50 pm #44046
    Bruceandlinda
    Member

    When I miss a snack, can I incorporate those foods in my next meal, or just skip all together

    October 13, 2019 at 1:45 pm #44052
    Ossie-Sharon
    Member

    Hi, Bruceandlinda. You can incorporate them into the next meal – it doesn’t have to be the exact foods, but rather you can increase amounts of similar foods. If you are a diabetic, it would be better to carry over any starchy carbohydrates as proteins – for example, instead of crackers, have an extra ounce of meat.

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