Mixed Berries

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  • January 23, 2015 at 5:23 pm #26205
    Lindalou45140
    Member

    I enjoy mixing berries: blackberries, raspberries,and blue berries. Is it okay when snack calls for a cup of fruit to use a cup of mixed berries? Was not sure if each berry has a different affect on carb to protein ratio.

    January 24, 2015 at 10:15 pm #26239
    Ossie-Sharon
    Member

    Hi, Linda. Absolutely!! All berries are pretty much the same, as long as they are not sugar/syrup-sweeteneed.

    January 27, 2015 at 5:54 pm #26399
    Lindalou45140
    Member

    Thank. You

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