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Bev, you probably have the same problem as I have. Not eating enough. I can happily live on 900-1000 cals a day and feel great. Even when I was walking a lot and doing cardio I didn’t loose anything, but only gained weight.
Next week will be my first week here. Being vegan it might be a bit of a challenge, but with help from Sharon, it will hopefully work.Hi, mjffey, an welcome. Bravo for being a vegan.
We currently offer a vegetarian meal planner route, which will become vegan in the very near future.
Indeed, 1000 calories is not enough. As you go through this program, there will be an adjustment period at the beginning, as you feel full and your weight situation will seem to not change – however you are getting your metabolism back up to par. You can speed this along by swapping out your exercise method for something new, at least for a little while, to wake up new muscles.
You are welcome to post here along the way if you need some help or “tweaking”. In addition to myself, we also have an exercise specialist who participates in these forums.
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