Motivation, Inspiration, and Rewards

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  • May 6, 2021 at 12:31 am #47732
    haynat
    Participant

    I sometimes still feel hungry after eating can i have a piece of fruit .I am following the keto diet

    May 7, 2021 at 1:45 pm #47736
    Ossie-Sharon
    Member

    Hi, haynat. Sweet fruits are problematic on a keto plan, especially if you want to eat them by themselves. Fruits that are keto-supportive include olives and avocado – yes, you can have about 1/4 cup of slices to tide you over. A more snack-like option would be nuts or seeds, about 1 tablespoon.

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