My plan

Home › Forums › Nutrition & Diet › My plan

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • November 22, 2019 at 11:16 pm #44308
    Readymom
    Member

    I had an attack of gout before I started the plan and I think too much red meat and sugar may have brought it on. It is my third attack this year so I realize I need to change my unhealthy ways. It is ok to just eat chicken or fish where it call for beef?

    November 23, 2019 at 8:57 pm #44313
    Ossie-Sharon
    Member

    Hi, Readymom. Absolutely! To protect yourself even more against gout, stay away from anchovies, cod, herring, haddock, mackerel and sardines, as well as mussels, scallops, clams, squid, and shrimp.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.