Need guidance

[marigarc]

New in the program never ate so much. Looking for guidance on meal times.
Any help is apreciated.
When should i have breakfast, snacks and last meal?

Thanks in advance

[Esmile]

The following is our (my wife and I and our kids) schedule:

7am Breakfast
10am Snack
12.30pm Lunch
3pm Snack
6pm Dinner
8.30pm Snack

Eat nothing after this until breakfast, hence breaking the fast!

[marigarc]

Thak you! Sounds great. Here i go!
Day 1 of my new life!

[buzycybill]

Hi marigarc,
I would say that it depends on your schedule. I often am up late at night and tend to sleep till 8am. Other days I’m up at 6am. So I try to space eating every 2-3 hours. The ideal would be to not eat for a couple of hours before bed but if I eat my last snack too early and then decide to stay up late, I get hungry before bed. (For me, that is when I am most likely to “melt down”.)Even if I eat the last snack right before shutting off the lights, I still see the scale drop a smidge. So I would say do what works for you and adjust if you need to.

[Author]

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