Need help

Home Forums Nutrition & Diet Need help

Viewing 16 post (of 16 total)
  • Author
    Posts
  • #36418

    Hi, leeker. Yes, if the half-and-half is the real thing and not a fat-free, artificially flavored novelty item. Go easy, though – any amount above 2 tablespoons (28 ml) in a day needs to be counted as a fat exchange (3 tablespoons or 42 ml = 1 fat).

Viewing 16 post (of 16 total)
  • You must be logged in to reply to this topic.