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Hi I signed up last week and didn’t have time to get started. I am off the next 3 days so I wanted to get going and have spent so much time in the menu planner I am about to throw in the towel. I don’t really like to have to follow a menu, but would like the food list (which I found) and put my own menu together based on that. I have not found anywhere as to how much of the different food groups we get how to correctly combine for optimal results. Any help would be greatly appreciated!
Hi, Alisa, and welcome. Click on “Exchange view” in the toolbar above your finished menu. The exchanges listed relate to this list: http://www.trimdownclub.com/exchanges-lists.
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