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There is a natural, sugar free syrup from Nature’s Hollow(Sprouts,or online). Many times I’ll put 1/3 of fruit in the Ninja and liqueify it .Combine it with 2/3 serving of the rest of the fruit. Put it in a bowl with 1 Tablespoon of maple syrup and heat i the microwave.Delicious! Look on your exchange list fora TBLS of maple syrup.
We would love for you to join us in Successful Beginnings and Support “P DebbieKelly you need to join us in Successful Beginnings and Support.There is nearly always someone online that can answer questions.:P Debbie
Cgunner-This has nothing to do with calories and everything to do with healthy food.It is chemically balanced for you to eat and lose! Isn’t that wonderful!!?
I just started today and I’m getting my shopping done for tomorrows menu. I have a question; what is 1 serving of “FREE” spread. What is “FREE” spread? And where do I buy it? Any help with this would be greatly appreciated.
ThanksHi, Brian. Click on the term “free spread,” and a list will pop up. These are just limited portions of common items like jam, butter, etc.
Hi, dmadd, and welcome! Don’t worry – that’s a normal feeling, and it will go away. Just ease into the program gradually and at your own pace. Small changes will add up, and keep in mind that the most time-consuming tasks will get easier and take less time.
You can definitely eat the same thing a couple times a week to make it easier – you can even repeat whole weeks, swap foods in the same group between meals, etc. Whatever is comfortable.I signed up last week but have been on a business trip so I am getting ready to start this plan Monday. I went shopping yesterday for all the ingredients I didn’t have at home. I had a menu of the least variety to keep the shopping list down. I did not have to buy meat (I have a freezer full) but I still managed to spend $120! That is not something I will be able to maintain. Has anyone else come across this?
Hi, rahemery52. Do you mean pastured chicken? If so, it is highly recommended, especially if organic.
Hi, Dawns59. The greatest expense will be at the beginning as you upgrade your staples, and then you will just be gradually replacing items as you use them up. If you want less variety, you can either select that option in your profile, repeat meals and even whole days or weeks, or both.
I’m new and can’t get started! The create menu planner isn’t working! There is no walk through option but I did watch the tutorial video. It’s really demotivating to follow all the instructions and then find you can’t get started…
I am having trouble working out whether the choices I am choosing for my meals fit the full nutritional needs?
Hi I am having trouble eating all the foods provided in each meal it is just so much. I personally don’t eat much. How can I cut down the serving sizes and still meet the nutritional needs to loose weight???I like to eat the same foods most days as I am picky with the types of food I like will that not work on a food plan like this??
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