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I am new too. I just printed my menu and my grocery list. I will start on Sunday. How many pounds a week should I expect to loose the first week? Any idea?
I am trying to start today but need to understand the menu planner. Do I choose from the items listed for breakfast on Monday?
Hi, Elenia. That number really does vary quite widely from person to person. It depends on a combination of your current weight, what sort of diets you’ve been on in the past, your activity level, and various factors that affect your metabolic rate. Keep in mind that we do encourage slow weight loss, which generally means an overall average of 1-2 pounds per week (1/2 to 1 kilogram) to make the loss sustainable. Since that is an average, it can mean that there will be weeks that you lose more and others where you don’t lose at all. That is quite natural.
Hi, PMSlack 2, and welcome! If you use the “Contact Us” link at the bottom of this page, someone will get back to you and provide all the assistance you need.
Hi, Verona, and welcome! The intention is for you to eat all the items in the menu. They goal is to prevent hunger, while getting your metabolism up.
If you would like to join us in Successful Beginnings and Support we can help you with some of these issues. Debbie
Can you tell me if it’s ok to eat any amount from the “free vegetable” list AS WELL AS the prescribed vegetables for any given meal, or should I only eat the prescribed vegetables ? Thank you
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