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  • January 3, 2017 at 5:22 am #37272
    dcarroll36
    Member

    I may be overlooking something with the program. When the menu gives an item to eat such as an egg, how do I know how to prepare the egg. I noticed several other food items with no direction as how to prepare them. I need some instructions. Thanks
    dcarroll36

    January 5, 2017 at 1:37 am #37293
    Ossie-Sharon
    Member

    Hi, dcarroll36. You can prepare those items as you wish, but hopefully using a healthy cooking method (such as those recommended in our main program guide and recipe collection). We intentionally leave them generic so you can ensure the menu suits your tastes.

    January 5, 2017 at 5:08 am #37301
    dcarroll36
    Member

    Thank you for your reply

    January 8, 2017 at 1:57 pm #37343
    cindyboisvenue
    Member

    What is SWG?

    January 9, 2017 at 9:04 pm #37371
    Ossie-Sharon
    Member

    Hi, Cindy. “SWG” stands for “sprouted whole grain.” You can read more about it here: http://www.trimdownclub.com/what-is-swg-bread.

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