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Hello there….So excited to begin this journey. Going in the morning to do my shopping at Whole Foods..Any advise for this newby? Would be greatly appreciated. much love
Angela TunnellHi Angela~ 😉
Welcome to the TDC! In just starting out, I would say the most important thing for you to do is to: Read Labels.
I used to grab my favorite ‘stuff’ off the shelves never even thinking about what was in container. Be very mindful of products containing sodium. (Salt)
Also, if you want to know ‘anything’ about ‘everything’ you may want to peruse: http://www.mercola.com/. 😛
In the websites’ search engine, just one word usually does it. Try the word: Soy. It will knock your socks off!
To your good health and happy shopping! 🙂
Janie
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