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Regarding the 21 day menu; I struggled to work out what to do on my second week. I find using the set menus easier at first rather than making up my own from apps. I downloaded the first week from the 21 day menu, but it wouldn’t let me down load a second week. So I am guessing that on the second week you have to download the 14day menu, and that adds up to 21 days. So I have done that and will be starting the 14day menu tomorrow.
Just started today and already having trouble planning my meals, I know it’s suppose to be easy maybe I’m just not getting it??
Ossie – Sharon can you help me with something? when reading any posts and there is more to read i.e. [read more] or […] if I clic on the [read more] the read more words disappear but I cannot see any more of the post, I cannot in effect read a whole post. this is on all groups etc. please advice.. thanks Su
Hi, Su. I am forwarding your query to tech support. In the future, you can reach them directly through the “Contact Us” link below.
Hi Sue,
To read the entire message or update in a group, simply click on the orange ‘Read More’ box to the bottom right of the post. This will take you to a page dedicated to that specific post.
Best of luck!
Hi guys. I teach in a different field and have been teaching discipline using a community. I was on vacation with my little boys and came across this site after packing on 10 more pounds on the trip (convenience, comfort). I know the community concept with expert guidance is as good as it gets, and I look forward to working with you guys!
Hi, Alirys, and welcome. You can generate menus by entering the Menu Planner application (under “Apps”) above – there are instructions there to guide you.
I just joined the other day, and what I’ve been focusing on is eating every three hours. I have a terrible history of waiting too long, then getting the shakes and eating WAY too much. Already, my sugar cravings are under control. I have a good working knowledge of good protein/fats/carb combinations,but need to add wisdom to that knowledge in making a habit of eating ‘on time.’ Very impressed by this program.
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