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Hi. I’m Brandon. Recently diagnosed with type 2 diabetes. And I came across the trim down club. I’ve never wanted to beat or overcome something so quickly in my life. Being a father of 4 I guess I totally put on the “dad bod” with out realizing it. And until now I’ve never wanted to change how I looked or felt about myself more than ever. Looking forward to reading and following others success stories. And hopefully soon I can share mine. Thanks!
Hi, Jborders/Brandon. You have come to the right place, and we wish you much success here. We are happy to help however we can.
I just signed up . I’m confused I thought this was intermittent fasting but when I look at my diet plan it has breakfast lunch and dinner ..I thought I signed up for 16/8 plan…does this mean I start with breakfast at 12?
Hi, rferguson. You need to select a meal to skip in your profile, save the change, then generate a new menu. Your current profile and menu don’t reflect the intermittent fasting option yet.
I just signed up for the 60 day challenge starting today. I have questions about the Keto diet.
1. I have high cholesterol and on meds to keep it under control. I am concerned about all the fat in this diet with regards to high cholesterol. Should I be concerned?
2. Is squash soup approved on keto diet?Hi, Snobie.
1. Some people’s cholesterol levels jump in response to animal fat. If you want to stick with keto, I suggest trying the plant-based keto route that we offer.
2. Squash soup can be keto if it is higher in fat than it is in carbohydrates+protein combined. An example of this is a recipe like https://www.trimdownclub.com/recipe/norwegian-cauliflower-soup-blomkalsuppe/ made with low-carb squashes like zucchini.
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