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Hello, I am new to this TrimDownClub and really quite enjoying the food BUT I just can’t manage to eat all the food on the menu plan. I am finding I never make it to lunch, by the time I am ready to eat something it is dinner time and I have missed lunch. Will this matter?
Hi, Elizabeth. When you miss lunch and your afternoon snack, how do you feel after dinner and your night snack? Is it enough for you? Do you have the urge to overdo or snack? If not, it is good that you are listening to your hunger and satiety signals. However, it is best not to underdo and slow down your metabolism. I would be happy to run the calculations for you, if you wish. I just need your height, weight, and activity level, as well as a sample day from your dietary plan and any deviations.
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