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I have jsut started this, day 1: i have tried to create a meal plan on the foods that i would eat
Problem 1: i dont eat breakfast, do we have to eat all the foods listed on a menu
Problem 2: I dont know what foods i should be snacking on all day to keep those levels of insulin/sugars up.
Problem 3: i have major problem cooking to a set menu as its not just me who eat, my bf wont eat most of this food. What do you suggest. Im lost and dont know where to beginJoin us in Successful Beginnings and Support… we break it down into a very manageable plan. I can help you I promise!
Hi, debbielandman, and welcome! I agree that you will very likely benefit from joining Debbie Hayes’ group.
With regard to your problems:
1) We generally recommend that people get in the habit of eating breakfast, as it supports a healthy metabolism
2) The foods we recommend in the “Snacks” section of the Meal Planner lists are those that help to balance insulin/sugar levels.
3) I suggest that you and your boyfriend go through the food lists together to make selections.
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