new member questions

[Olliebeck]

Thanks Ossie-Sharon! I appreciate your input. I’ll keep plugging away at it. I’m looking forward to kicking into gear (soon!!).

[Olliebeck]

One other question…my menu choices are coming up consistently at 86%. How can I make my food choices to score a higher percentage? I’d like to be up around 95%. Many thanks.

[jm2970]

Hello:

First day joining. Unless I imagined it, I swear I saw a place to print out a shopping list. Does anyone know if I actually did see this on the site? Any help would be great.

Thank you!

[Ossie-Sharon]

Hi, jm2970, and welcome! In the toolbar above your finished menu, click on the shopping cart icon that is the second over from the right most end.

[Shewee64]

I am in my firsts few days. If I missed a food at lunch or a snack should I make it up later or just jot worry abou it

[Suzy23]

Hi there, please can someone tell me, is it okay to swop or repeat meals on the menus or is each day balanced as a whole? And similarly for the days, can you repeat a day if you’re short on ingredients or do you need to complete the week? Thanks.

[Ossie-Sharon]

Hi, Suzy. Swap and repeat as you wish 🙂

[Suzy23]

That was quick, Thank you!

[Jeannebz54]

Hi
I’m still waiting for a reply regarding cup size – I’m guessing it’s US rather than imperial (UK) measures? Or is it a tea cup! Thanks
Jeanne

[Suzy23]

I just bought a set of cup measuring spoons from poundland, I didn’t realise there was American or UK cups, I hope mine are right!

[doreend63]

Are the food chooses to show you how to eat better , with out the 5 foods you should never eat ,, can you pick and choose as you please just not any of the nasty 5s..

[Jeannebz54]

Hi Suzie23 good idea buying the spoons. I have a cone shaped measure which has all sorts of measurements around it and has both UK and US cups. The U.S. ones are smaller quantities. But I guess as long as we are consistent it won’t matter!

[artsyviolet]

Hi Lpmoyes,
I can’t stand plain yogurt either. I buy 5 of the the 6oz. Yoplait Fruit Yogurts with Pro biotics , and I buy the large container of lowfat plain yogurt with probiotics. If the menu calls for 120z of yogurt, I mix 6oz of the fruity yogurt with 6oz of the plain yogurt,Then I add a fresh banana or some berries, along with some flax seeds, and it tastes delicious. If the menu calls for 6oz yogurt, I put 3oz Yoplait and 3oz plain. Gradually I’ll try to put more plain yogurt in proportion to the sweetened yogurt, but right now this is how I am able to eat any plain yogurt at all.Hope this helps.
From, Violet

[Jeannebz54]

I use the 0% Yeo yoghurt – prefer the vanilla – and I also add some fruit – plus plain yoghurt –
A little honey in plain Greek yogurt also takes the edge off. Plain yoghurt tastes better with savoury food – with salads and chicken

[Olliebeck]

Hi. Where on the website do you look up people and invite them to be friends? I read an outside review from a member and wanted to connect up with her inside the club. Where do I do that? Thanks!

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