new member questions

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  • July 17, 2015 at 10:28 am #30198
    carolsaunders
    Member

    I wanted to SK new members question and couldnt find anywhere else to place my question. How can I access next weeks menu on Friday so that I can create the next weeks menu list and shopping list. This is because the only day I can shop is Friday. Otherwise I then get the new menu and again dont have in the required ingredients and cant shop for them. Yours Hopefully Carol S

    July 17, 2015 at 3:56 pm #30213
    maryjwatson13
    Member

    Hi I’m from uk I have just started this plan. Can you tell me how much a cup is please?

    July 18, 2015 at 7:44 am #30218
    Support
    Keymaster

    Hi carolsaunders, Menus are set to start at the beginning of the week. When you create your shopping list, you will be able to create it based on the days you expect to follow the menu this way you don’t buy unnecessary ingredients.
    Best 😉

    July 19, 2015 at 5:18 pm #30236
    swtpeas
    Member

    I am enjoying this way of eating. I would like to know if each day in the plan is complete in itself. I know that we can swap items from a pick list, but if I took a snack or meal from Monday to use on Tuesday, will the day be unbalanced. I don’t want to overthink the plan, it is just a question.

    July 20, 2015 at 9:30 am #30252
    Ossie-Sharon
    Member

    Hi, swtpeas. Swap away! Whatever works for you.

    January 3, 2017 at 5:57 pm #37280
    uardamolen@gmail.com
    Member

    How do I know how much food from your recipies I can eat to lose weight?
    Do I chose 1 meal from each of the breakfast,lunch & dinner recipeis and haw many snack do I eat per day? I look on the Menu Planner and nothing is there!

    January 3, 2017 at 6:11 pm #37281
    uardamolen@gmail.com
    Member

    How do I plan a menu?

    January 3, 2017 at 9:09 pm #37282
    fraz2
    Member

    All new member posts are from a year ago. What is happening has noone joined in the last year?

    January 5, 2017 at 1:45 am #37295
    Ossie-Sharon
    Member

    Hi, uardamolen, and welcome! You can generate menus by selecting any of the options here: http://www.trimdownclub.com/menu-planner; there are instructions to help you there, as well as in our Quick Start Guide, which you can access through “My Downloads” (link in the upper right corner of each site page). Your menus will already be portioned to meet your nutritional needs for healthy weight management. The intention is for you to eat all of the foods there.

    January 5, 2017 at 1:47 am #37296
    Ossie-Sharon
    Member

    Hi, fraz2. There are new members, but most are using the other forum topics (not always labeled “new members”).

    January 5, 2017 at 9:42 pm #37309
    glowinred
    Member

    What does it mean in the menu where it says:Poultry, Ham ?? Is that sliced chicken or turkey, or ham?? I don’t get that one!!

    January 6, 2017 at 1:44 pm #37318
    RobinMuniz
    Member

    Do you have a basic breakdown so I can put it in my My fitness pal.

    How many carbs,proteins,fates,condiments etc. So I can build a macro that fits?

    This way when i am away and am looking for lunch I can find help. Instead of running off of a menu plan.

    January 6, 2017 at 9:14 pm #37327
    Ossie-Sharon
    Member

    Hi, Robin. I answered you in another thread, but I’ll put it here too. You can see how many exchanges you are allotted by clicking on “Exchange mode” in the toolbar above your menu. Our exchanges are listed here – http://www.trimdownclub.com/exchanges-list (essentially the same as those used by diabetes associations).

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