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Hi everyone. I am new here. My daughter lost weight on keto pre-pregnancy. I started this last week and down 3 lb. already with another 79 to go.
Is there any team challenges? Or is this strictly a support group? I belonged to a healthy lifestyle website for several years and was wondering how this works.Thanks.
Hi, tanya242, and congratulations on your weight loss so far. This is primarily a support group, but as such, some clubmembers do challenge one another to help boost efforts. If you want, you can try our “8-Week Plan,” which walks you through the process of incorporating good habits into your lifestyle (https://www.trimdownclub.com/sbs/standard-guide/week-1/).
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