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Hi, Dawnrosie. Marmite is generally fine, but do be aware that it has a lot of sodium, so too much use might cause bloating.
I wanted to post a suggestion for those of you wanting a cost efficient way to obtain the SWG bread.
Buy a breadmaker ($70-$160 and up) and here is 10lbs of the flour to make the bread at home: http://www.amazon.com/10lb-Whole-Organic-Sprouted-Flour/dp/B004GP068Q/ref=sr_1_2?ie=UTF8&qid=1357260550&sr=8-2&keywords=sprouted+whole+wheat+flour . It’s about $30 but how many loafs can that make? I bet a lot. Breadmakers are easy to use, just dump in the ingrediants and Viola! Fresh bread a few hours later. You can even add nuts, seeds, fruit, veggies, whatever you like during the “kneading” process (the machine kneads the bread for you as well, just open and dump in whatever you want [dry or semi-dry fruit/veg will probably work better]). I hope that helps some of you!
I just started 2 days ago and I am a little nervous because it seems like a lot of food and I am afraid that I will gain weight. I don’t know how many calories I’m eating. I have submitted my weight and height and stated I wanted to lose weight but it doesn’t give me an option to state how much I want to lose. How can I be sure?
i don’t drink milk so what is an alternative, i find the menus are really hard as i don’t eat cereal, and have changed to soy & linseed bread, which is ok, it is not what i thought it was any suggestions
Do you not drink dairy milk or all milk? If dairy is an issue, note that there are several non-dairy milks in the menu planner. If just liquid milk is an issue, there are many other dairy products there. There are definitely many alternatives to cereal, such as the bread you found.
Can you explain what you mean by “not what I though it was”?I’m new to trim down haven’t started diet yet some of my meals have almond flour but doesn’t say how to use it also some stuff I need to get I can’t get were I live and don’t know we’re to get like wholemeal bread,rolls,muffins,bagels
Hi, sannette 166. The almond flour is actually just an ingredient – I have contacted tech support regarding the fact that it has appeared as is in your menu. The intention is for you to use regular almonds.
With regard to the other items, you can find those items in health-oriented shops. See the “Australia” section of our global shopping list here: http://www.trimdownclub.com/shopping-links-for-healthy-foods/.
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